For years my athletes have received their training plans and tracked their workouts using the TriLog. It provides an easy-to-use weekly overview of your training allowing you to input swim, bike, run distances and times. Sharing it with your coach, you can give further detail on your training, physical and mental health so they can better understand your fitness.
See this video to explore all the features.
To be sent a free download subscribe below and you'll be sent a link in the confirmation email to TriLog which you can then copy and personalize as your own.