|Posterior Lower Leg Splint and Dumbbells!|
I recently had achilles tendon surgery which put me in a lower limb splint for two weeks. I put together a triathlon specific strength workout that can be completed at home with just a bench and a set of dumbbells. None of the exercises will put any pressure on your foot that could slow the healing.
Modified Push Ups
Alternate Leg and Arm Raises
Bent-Over Rowmay need to modify so both knees are up on the bench if having leg down causes too much pressure
Triceps Dumbbell Extensions
These can be done sitting