Preparing with me since the beginning of the year he was incredibly consistent with his workouts. He was rewarded with a very steady, well paced race especially the run where he used a 4:1 run:walk ratio which we'd practiced during the year and ended up being effective. Results of the race here..
|Liz (left) with winning mugs trophies.|
Liz Stampley raced the Whiskeytown Lake Open Water Swim in Redding, CA both the 1 mile and 2 mile events winning her age group in both.
|Laura with bodyguards at Ventura Marathon|