Saturday, May 18, 2013

My Complete Anthology of Swimming Workouts

Tiring of cyber attacks from Wikileaks, Syrian National Army and the likes I have decided to just publish all my swimming workouts on the information superhighway. They are freestyle heavy and geared to triathletes. Some of them are scabbed or adapted from the internet, some are my own making, some inspired from coaches I had as a swimmer or from coaches I observed as a lifeguard.

They are broken into 4 sections:
  • Technique/Recovery/Sprint [2000-3000]
  • Fitness [2000-3000]
  • Technique/Recovery/Sprint [3000-4500]
  • Fitness [3000-4500]

One other particularly good online source the Mountain View Masters website.

Buy this stuff.

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