March 26th to March 28th
Come join triathlon coach Martin Spierings, USAT Level 1 coach, for a big weekend of training designed for those preparing Wildflower Olympic or Long Distance Triathlons. After this race day will be a breeze! You will feel (more) comfortable with the course and prepared (as you can be) with expert advice. If you are not doing Wildflower, this is still great preparation for early season triathlons.
The camp costs $50 and a 20% discount is offered to Santa Cruz Endurance members - www.scendurance.com
To secure your spot at the camp go to this link (or contact me for check payment):
You will need to pay camp entrance fees - http://000sweb.co.monterey.
Schedule
Friday PM - Arrival and camp set-up
_______________
Saturday AM - 40-60 mile ride
Saturday 1PM - Open Water Clinic. Wetsuit use, sighting, navigation tricks.
Saturday 5PM - 3 mile run.
Saturday Evening - Fireside clinic - Review of the course - Q&A on nutrition/training/
_______________
Sunday AM - Swim
Sunday 11AM - 8-13 mile run
Sunday 3PM (optional) - 20 miles ride - hill repeats on first hill.
Friday PM - Arrival and camp set-up
_______________
Saturday AM - 40-60 mile ride
Saturday 1PM - Open Water Clinic. Wetsuit use, sighting, navigation tricks.
Saturday 5PM - 3 mile run.
Saturday Evening - Fireside clinic - Review of the course - Q&A on nutrition/training/
_______________
Sunday AM - Swim
Sunday 11AM - 8-13 mile run
Sunday 3PM (optional) - 20 miles ride - hill repeats on first hill.
Posts
33 comments:
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As a man sows, so he shall reap...................................................
Gold will not buy everything...................................................
人因夢想而偉大，要堅持自己的理想哦......................................................................
Pay somebody back in his own coin..................................................................
喜歡你的部落格,留言請您繼續加油.................................................................
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多謝美味的心靈雞湯......................................................
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